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Advanced Longevity Certification for Biological Age Reversal, Energy, and Performance
Learn how to add 20+ healthy years to your life using longevity protocols designed to improve cellular health and long-term performance.
No Pre-requisites
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Advanced Longevity Strategies for Improving How You Age
High Performance Health is an advanced longevity certification designed to help you improve how your body performs over time.
You will study how to reverse biological age using measurable data, including how to use your Biological Age Test. You will also develop the ability to improve cellular energy and optimize metabolism, hormones, cardiovascular health, and recovery using evidence-based longevity and healthy biohacking protocols.
Extend your lifespan while optimizing your healthspan to 100 and beyond, and develop the ability to coach others to do the same.
"I loved IHP 1&2 so when High Performance Health was offered and Dr. Cabral mentioned MTHFR, I couldn’t wait to join and learn more. I can’t wait to serve others and help them heal their body."
VICTORIA SIMPSON, IHP2 HPH
earn Internationally Recognized Credentials
Why HPH?
Longevity is not one-size-fits-all. It is bioindividual.
Inside High Performance Health, you will learn how to approach longevity based on your own biology. This includes understanding key genetic factors such as APOE and MTHFR, and how they influence aging, metabolism, brain health, and overall performance.
With this insight, you can make more informed decisions around how you eat, how you train, and how you support your body over time. Nutrition, exercise, recovery, and cognitive health are no longer approached with guesswork, but with intention.
This allows you to build a longevity strategy that is aligned with your body, your data, and your long-term goals.
Hear From Our Founder About HPH
12
Modules
55+
Handouts
40+
Hours
5,500+
Students
The HPH™ Recovery Protocol
At the center of High Performance Health is a structured system to improve how your body recovers and performs over time.
The HPH™ Recovery Protocol combines proven longevity and healthy biohacking strategies into a simple, repeatable routine, which can include sauna, red light therapy, cold exposure, targeted exercise, and oxygen-based therapies to support recovery, cellular energy, and long-term health.
Completed in as little as 20 minutes a few times per week, it is designed to be both practical and effective.
Recent HPH™ Graduates
Join 5,500+ Students Using IHPI to Heal at Home and Build Meaningful Wellness Careers
Take Control of Your Future Health
Make decisions today that directly shape how your body performs, ages, and adapts over time.
BIOLOGICAL AGE AND LONGEVITY TRACKING
Learn how to measure what matters by tracking key biomarkers and testing your biological age, so you can make informed decisions and see measurable progress over the long term.
Bio-Individualized Strategies
Use insights from your genetics, including APOE and MTHFR, to guide how you eat, train, and support your body, allowing you to take a precise and personalized approach to aging.
LONGEVITY NUTRITION, MOVEMENT, AND RECOVERY
Learn how to align your nutrition, supplementation, exercise, sleep, and stress response with proven longevity principles so your daily habits support both healthspan and lifespan.
hph™ Curriculum
Moving You Forward with Confidence
100% online and self-paced
Learn on your own schedule, from anywhere in the world.
Video-based lessons with structured modules
12 modules of engaging instruction and practical examples.
40+ hours of expert-led teaching
Access Dr. Cabral’s protocols for longevity, recovery, and high performance.
55+ handouts and client resources
Tools you can use personally and professionally right away.
Lifetime access
Return to lessons, handouts, and future updates whenever you need.
Private High Performance Health Coaching Community
Connect with peers, ask questions, and access live HPH™ Workshops.
Earn credentials
Complete High Performance Health to receive your HPH™ certification, opening doors to career and professional opportunities in longevity coaching.
See the Results in Action
Real Practitioners, Real Impact
“After completing IHP level 1 and 2 which I loved, I knew there was so much more to learn. Since earning my High Performance Health certification, its positive impact has reverberated through both my personal life and professional endeavors. On a personal note, I've refined my exercise routine to align with varying stress levels, fostering a more mindful approach to well-being. Adjusting my dietary needs and supplement regimen has proven beneficial, contributing to increased vitality and balance.”
“I chose to continue on to complete the HPH program at IHPI because my mission is to help more people. The HPH curriculum is perfectly curated for optimizing energy & performance with science-backed research for sustainable results. High Performance, Longevity and Healthspan are in perfect alignment with my mission!”
"I loved IHP 1&2 so when High Performance Health was offered and Dr. Cabral mentioned MTHFR (which I have), I couldn’t wait to join and learn more. I am just getting started with my business and can’t wait to serve others and help them heal their body."
your learning path
The High Performance Health Curriculum
module 1
Why We Age
In this module, you’ll learn why humans age and what causes us to age faster or slower. Discover the 12 factors for aging and the levers you can pull to dramatically reverse the process, as well as the latest research suggesting that within the next 10 years, we may be able to pause aging.
module 2
First Step, Don’t Die
Dr. Cabral shares cutting-edge lab testing and the seven key biometrics you should track daily to improve health span and lifespan. This module emphasizes maintaining optimal health over the next 10–15 years to take advantage of revolutionary age reversal breakthroughs being developed now.
module 3
The Only Longevity Diet
Learn exactly how intermittent fasting, meal timing, and specific longevity-promoting foods can activate the genes that help you live past 90 while supporting optimal health. This module teaches a science-backed nutrition strategy proven by leading biogerontologists.
module 4
Exercise & Movement
Discover how to balance exercise to extend health span without overtraining. Learn which workouts—weights, HIIT, sprints, METCON, Tabata, or cardio—are most effective, along with daily movement strategies and the five Tibetan Monk exercises that promote longevity.
module 5
Hormone & Stress Modulation
Understand how hormones and stress impact health and longevity. This module teaches how to balance hormones naturally, avoid common pitfalls, and implement stress-modulating strategies to optimize performance, vitality, and lifespan.
module 6
REDOX & Mitochondrial Health
Learn about REDOX and mitochondrial function, critical for maintaining energy and vitality as you age. This module provides science-backed methods to recharge your cellular “batteries” and regain energy, purpose, and high performance in daily life.
module 7
HPH™ Brain Rejuvenation
Explore early warning signs of dementia, Alzheimer’s, and neurological decline. Learn lab indicators, preventative strategies, and scientifically proven protocols—including the Alzheimer’s Protocol—to support brain health and reverse cognitive aging.
module 8
HPH™ Rejuvenation Protocols
Maximize deep and REM sleep with proven strategies, including Dr. Cabral’s NSDR (Non-Sleep Deep Rest) Protocols. Learn biohacks to turn off sympathetic activity and activate the parasympathetic nervous system for recovery, resilience, and longevity.
module 9
HPH™ Longevity Supplement Protocols
Cut through the confusion around NMN, resveratrol, fisetin, quercetin, PQQ, CoQ10, and other supplements. Learn safe dosages, evidence-based recommendations, and what Dr. Cabral uses in practice to support anti-aging and overall wellness.
module 10
Forever Young Mindset
Explore how mindset, expectation, purpose, and life philosophy impact health and longevity. Learn from centenarians and Dr. Cabral’s personal experiences to cultivate a mindset that supports lasting vitality and wellness.
module 11
The HPH™ Protocol
Discover the most effective biohacking strategies in one easy-to-follow routine. Using sauna, red light, PEMF, cold exposure, anaerobic exercise, and oxygen therapy, the HPH™ Protocol combines everything learned into a 20-minute plan to rejuvenate the body in weeks.
module 12
Turning Back Your Biological Age
Test your biological age and learn how to reverse it using proven HPH strategies. Retest every six months to track progress and ensure your protocols are effectively turning back the clock, demonstrating measurable age reversal results.
Ready to Take Control of Your Longevity and Get Real Answers?
Learn how High Performance Health gives you the tools to measure your biological age, understand your results, and take action to improve your long-term health and performance.
“My personal health journey led me to Dr. Cabral and IHP... not only was I given my health back, I was also gifted a beautiful practice helping others be and feel their best. I’ve loved every minute of my new life and have already been implementing some HPH practices to make up for the time I lost during 25 years of illness.”
Emily Criddle, ihp3M, HPH
For Personal and Professional Growth
Begin Building a Longer, Healthier Life
High Performance Health is for individuals who are thinking ahead, making intentional decisions, and taking an active role in shaping how they age, while gaining the ability to guide others to do the same.
Future Longevity Coaches
Health & Performance Professionals
Practitioners Expanding into Longevity
Individuals Optimizing How They Age
don't take our word for it
Hear From Our Graduates
"HPH has really allowed us to make the idea of living to 100 healthily a tangible prospect."
NIKKI BALDERSON, IHp2 HPH
"HPH will help you get all the resources and tools that you need to live a long life but also do it where you're thriving."
CARMELA RILEY, IHp2, HPH
faq
Your Common Questions, Clarified
Choosing the right longevity certification is an important decision. Here are answers to the questions we hear most often:
WHAT IS HIGH PERFORMANCE HEALTH?
High Performance Health is an advanced longevity certification designed to help you take a more structured and intentional approach to how you age, using proven strategies that support long-term health, reverse biological age, and increase performance.
DO I NEED A MEDICAL OR HEALTH BACKGROUND TO ENROLL?
No prior medical or health background is required. The program is designed to be accessible to individuals who want to improve their own health as well as professionals looking to expand their knowledge.
HOW IS THIS DIFFERENT FROM OTHER HEALTH OR WELLNESS PROGRAMS?
Most programs focus on general wellness or symptom-based approaches. High Performance Health focuses on long-term strategy, measurable progress, and helping you understand how to make informed longevity decisions that influence how your body ages over time.
WILL I LEARN HOW TO MEASURE MY PROGRESS?
Yes. You will learn how to track key health indicators, understand your Biological Age Test results, and use the 10 HPH™ Vitality Tests to better understand how your body is functioning. This allows you to make more informed adjustments and monitor measurable progress as you age.
IS THE PROGRAM FULLY ONLINE?
Yes. High Performance Health is delivered 100 percent online, allowing you to learn from anywhere and revisit the material at any time.
WILL I HAVE LIFETIME ACCESS TO THE PROGRAM?
Yes. You will have lifetime access to all program materials, allowing you to return to the content whenever needed.
HOW LONG DOES IT TAKE TO COMPLETE THE PROGRAM?
The program is self-paced with modules being released every 2 weeks and can be completed on your own schedule. Most individuals complete the material over 6 months depending on how much time they dedicate each week.
CAN I USE THIS KNOWLEDGE TO HELP OTHERS?
Yes. While many students enroll to improve their own longevity and long-term health, the program also provides the knowledge and structure needed to coach others in applying healthspan and lifespan-focused strategies in a professional setting.
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