explore APRIL enrollment bonuses now!
explore APRIL enrollment bonuses now!
Your Foundation in Integrative Health
Join the Integrative Health Practitioner Institute and gain the knowledge, tools, and confidence to support lasting wellness for yourself, your clients, and your community.
No Pre-requisites
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The Answers You Have Been Looking For
If you’re here, there’s a good chance your journey into health education started with frustration.
You may have struggled with symptoms that didn’t make sense, sat through appointments that left you with more questions than answers, or been told your fatigue, inflammation, or ongoing health challenges were “normal.”
And deep down, you probably knew there had to be a better way, not just for your future, but for the people you care about most...
“I knew that deepening my knowledge of natural healing would benefit both me and my clients. Becoming an IHP allowed me to further educate myself, maintain my health, and help others heal.”
Tina Cardall, IHP1
earn Internationally Recognized Credentials
Why IHP Level 1?
You likely came to IHP Level 1 because you’re ready to stop guessing and start truly understanding what’s happening inside the body.
You want to learn how imbalances develop, why symptoms appear, and how to support healing in a natural, effective way, whether for your own health, your family’s wellbeing, or because you feel called to help others.
Through this education, you gain clarity, confidence, and hope, along with knowledge that can transform your personal health journey and open the door to a meaningful career or business helping others find the answers you once searched for.
Take Control of Your Own Health
Learn how body systems are interconnected and how lifestyle factors influence health outcomes.
Dr. Cabral’s DESTRESS™ Protocol
Learn how to apply a proven framework to support your diet, exercise, stress, toxin removal, rest, emotional balance, supplementation, and long-term success mindset.
Bio-Individualized Strategies
Learn how to create personalized diet and lifestyle recommendations to support your digestion, stress response, movement, and emotional balance.
Foundational Supplement and Wellness Protocols
Discover how to tailor foundational supplements and wellness tools to your unique needs using science-based wellness strategies.
Hear From Our Founder About IHP Level 1
10
Modules
100+
Handouts
40+
Hours
5,500+
Students
Foundational Protocols
Begin your journey with IHP Level 1 Certification: Become an IHP Certified Health Coach and Master Dr. Cabral’s DESTRESS™ Protocol and transform lives!
a proven framework
Dr. Cabral's DESTRESS™ Protocol
The DESTRESS™ Protocol is Dr. Cabral’s foundational framework for identifying and addressing the root causes of health imbalances. By looking at diet, exercise, stress, toxins, rest, emotional balance, supplementation, and success mindset, it provides a structured, step-by-step approach to restoring balance and supporting long-term wellness.
"To anyone who is thinking about joining IHPI, it is a must. It will change your life, your families lives, and anyone in life that you touch, I mean this."
VANESSA GRUTMAN, IHp2
Recent Level 1 Graduates
Join 5,000+ Students Using IHPI to Heal at Home and Build Meaningful Wellness Careers
Level One Curriculum
Moving You Forward with Confidence
100% online and self-paced
Learn on your own schedule, from anywhere in the world.
Video-based lessons with structured modules
10 modules of engaging instruction and practical examples.
40+ hours of expert-led teaching
Access Dr. Cabral’s proven protocols for health and wellness.
100+ handouts and client resources
Tools you can use personally and professionally right away.
Lifetime access
Return to lessons, handouts, and future updates whenever you need.
Private Level One Health Coaching Community
Connect with peers, ask questions, and access live IHP Level One Q&As and Office Hours
Earn credentials
Complete Level One to receive your IHP certification, opening doors to career and professional opportunities in holistic health.
In-Person Graduations
Celebrate Your Achievement in Person
Becoming a Certified Integrative Health Practitioner is no small feat - and you deserve to mark the moment in a meaningful way.
Our in-person graduation ceremony brings you together with your peers celebrate the hard work, growth, and dedication that got you here. Share the milestone with fellow coaches who've walked the journey alongside you, and step into your next chapter feeling proud, inspired, and ready to make an impact.
See the Results in Action
Real Practitioners, Real Impact
“When I decided to pursue a career in health coaching, I looked at several programs and what they offered. I was impressed right away with the IHP program because it offered so much more than all of the others. Not only do you get all of the necessary training to understand the clinical information, you also get the business part and practical advice on how to get started; pretty much step-by-step!”
“I’ve been a health coach for ten years and common symptoms I see among my clients include brain fog, stiffness, joint pain, low energy, fatigue, irregular cycles, low mood, bloating, and gas. I decided to join IHP so I could incorporate functional lab testing into my practice to help clients find the root cause of their symptoms and utilize objective data in formulating their wellness protocols. Level 1 has been nothing short of amazing and I can’t wait to complete Level 2.”
“I decided to participate in IHP because my goal has been to work with my health coaching clients with more depth and allow me to provide them with the true ability to heal their bodies at the root. As someone who struggled with various health issues and symptoms, working with doctors and getting no answers, I was able to heal myself through more natural/root cause based focus and knew this is what I wanted to help others achieve. IHP was exactly what I had been searching for so long: to be able to serve others at a much deeper capacity.”
your learning path
The Level One Curriculum
module 1
Welcome to IHP Level 1
Welcome to IHPI! Begin your transformative journey with our introductory module, unlocking the full potential of your IHP certification. Learn to navigate and utilize the extensive support available. Our unwavering commitment is to guide you at every step towards success.
module 2
Diet Bio-Individualization
Explore the art of customizing diet plans based on bio-individuality. You'll gain an in-depth understanding of why universal diet plans do not work for everyone. We'll guide you through the factors that make each person's nutritional needs unique. This module also offers advanced strategies to enhance digestion and facilitate transformative health outcomes. Whether for yourself or your clients, you'll learn how to tailor dietary approaches, leading to more effective and sustainable results
module 3
Exercise Programming
Tailored exercise programs, much like diets, are not one-size-fits-all. They must be customized to align with your current physical condition and adapt as you progress toward healing and flourishing. Learn how customizing your workout regimen can address specific health concerns, enhance well-being, and prevent injuries, ensuring that you achieve and maintain your health goals effectively.
module 4
Stress & SNS Regulation
If you've been struggling to lose weight, improve wellness, rebalance hormones, or simply feel revitalized, stress might be the culprit. Understanding your body's natural diurnal rhythms and the autonomic nervous system is crucial for lasting health improvements. In this module, you'll gain the essential knowledge and skills to apply these techniques in your own life and help others achieve lasting wellness. Get ready to transform your approach to health and well-being!
module 5
Toxin Removal
Discover the power of Ayurvedic and Functional Medicine detoxification. With over 77,000 man-made chemicals in our environment, the body can struggle to restore balance. These toxins, detectable through lab testing, place stress on the liver, kidneys, skin, lungs, and digestive system, slowing the path to optimal health. Learn how to implement Functional Medicine detox protocols that are simpler than you may expect and can help support the body’s natural ability to heal.
module 6
Rest and PNS Resetting
Rest is about much more than just telling a tired person to take a nap or get more sleep at night. Rejuvenating your body involves deeper, more intricate processes. In this module, you'll learn how resetting your autonomic nervous system and stimulating your vagal nerve center are crucial for boosting your energy without necessarily increasing sleep hours. Don't miss out on this transformative insight! Discover the keys to a more energetic and vibrant life without relying solely on more sleep.
module 7
Emotional Balance
Conventional medicine often overlooks the role of mental state in overall health, even though psychology directly impacts physiology. In this program, you will learn to identify psychological barriers that hinder progress and apply strategies that support true healing of both mind and body, creating lasting health change.
module 8
Supplement Protocols
As a certified Integrative Health Practitioner, you know how vital nutrition is for healing and well-being. Yet, sometimes the body needs extra support. In Level 1, you'll explore how Functional Medicine supplements and protocols, formulated by Dr. Stephen Cabral, can boost recovery and restore balance. Dive into our top products and the Foundational Program designed to rebalance your body, expanding your knowledge and equipping you to enhance your practice with these targeted solutions.
module 9
Success Mindset
In this transformative module, you will learn how to shift your mindset and redefine your approach to success. You will gain practical techniques and clear strategies to help yourself and others set meaningful goals and achieve them with confidence. By the end of this module, you or your practice will be equipped to create consistent results and real success stories, turning aspirations into achievable outcomes.
module 10
Career Building
As a health coach, you are part of one of the most rewarding professions—helping people lead healthier lives while leveraging your expertise. Whether you aim to work part-time or dive in full-time, achieving IHP™ certification is your next step towards excellence.
This certification is more than a credential; it's a gateway to enhancing your holistic health knowledge and improving your ability to help others achieve wellness. By becoming an Integrative Health Practitioner (IHP™), you'll expand your services, reach more clients, and increase both your impact and income in the health and wellness industry. Embrace this transformative journey and unlock your potential to change lives.
Ready to Finally Get Real Answers?
Learn more about the program and explore real experiences from our community.
“I have been a Registered Nurse for over 12 years, primarily in the Emergency Department. In my years as an RN I have seen illness take people from their lives to living in wheelchairs or being bedridden. My thought and dream has always been, ‘If I could just get to people BEFORE they get sick, they wouldn't end up here.’ This is when IHP found me. It was exactly what I was looking for!”
KIRA BARNETT, ihp2
For Personal and Professional Growth
Where Your Health Journey Begins
IHP Level One supports individuals who want to improve their own and their family’s health, build a foundation to start a health coaching business, or expand their existing wellness expertise.
Aspiring Health
Coaches
Wellness & Fitness
Professionals
Practitioners Strengthening
Their Foundation
Individuals Focused
on Personal Health
don't take our word for it
Hear From Our Graduates
"My favorite thing about IHP is building connections with people and making life-long friends."
NIKKI KOVAL, IHp2
"The missing piece I have been looking for for years!"
"Everything I have learned and taken away from IHPI was the missing piece I have been looking for for years!! The major missing piece that IHPI has provided me with to better serve my health coaching clients was really the ability to customize supplementation protocols and provide functional medicine lab testing, the real root cause solutions.”
cayla wright, IHp2
faq
Your Common Questions, Clarified
We understand that choosing the right certification path is a big decision. Here are answers to the questions we hear most often:
HOW MUCH DOES IT COST?
Pricing varies based on monthly promotions and each Level. Please give us a call anytime to discuss our packages and we can go over the best option for you. We also have payment plans and can go into more details. Feel free to book an appointment with one of our Enrollment Advisors here.
DO I NEED TO HAVE A MEDICAL DEGREE, ANY PRE-QUALIFICATIONS, OR A MEDICAL BACKGROUND TO BECOME AN IHP?
Not at all. While having a healthcare background can be helpful, it is not a requirement.
HOW LONG DOES IT TAKE TO COMPLETE IHP LEVEL 1?
The Level 1 IHP® certification will take most people about 3-6 months and Level 2 will also take about 3-6 months. Each module is released 1 week apart from each other to help set a steady pace, but we recommend taking at least 2 week per module to fully absorb the material. Besides that, you can go at your own pace! To become both Level 1 and Level 2 IHP® Certified you should plan for about 3 hours of study time per week for 6-12 months. The more you dedicate time to your study, the faster you will move through and master the material.
CAN YOU BECOME AN INTEGRATIVE HEALTH PRACTITIONER IF YOU LIVE INTERNATIONALLY? (OUTSIDE OF USA)
Since IHP is an online health coaching certification and not a license to practice medicine, it can be used as health education coaching anywhere in the world. The International Practitioners of Holistic Medicine (IPHM) and the International Institute for Complementary Therapists (IICT) are accreditations that we have that can help you get insurance to practice internationally.
EquiLife supplements and functional medicine labs are available in many countries around the world. Please click here to see if EquiLife is currently able to ship to your country. As an Integrative Health Practitioner, you are not required to use EquiLife products. However, if you are interested in EquiLife products, please know that all purchases are subject to international duties, taxes, and shipping rates. (Also please note that a small number of products may not be available internationally.) You may email [email protected] for details concerning your own country.
WHAT ACCREDITATIONS DOES THE INTEGRATIVE HEALTH PRACTITIONER INSTITUTE HAVE?
The Integrative Health Practitioner Institute is accredited with the American Association of Drugless Practitioners (AADP), International Practitioners of Holistic Medicine (IPHM) and International Institute for Complementary Therapists (IICT), Health Coach Alliance (HCA), National Academy of Sports Medicine (NASM), and Athletics and Fitness Association of America (AFAA).
WHAT JOBS WILL I BE QUALIFIED FOR WITH THIS CERTIFICATION?
With your certification, you can start your own health coaching business, work as a corporate wellness coach, or serve as a personal health consultant. Additionally, you could coordinate wellness programs at wellness centers, rehabilitation facilities, or within holistic health teams. Be sure to check any licensing or regulatory requirements in your area to maximize the opportunities your certification provides.
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